1 Exercise Ball

Stability Ball Description:

The stability ball, also known as a Swiss or exercise ball, is a versatile piece of fitness equipment designed to help you improve core strength, balance, flexibility, and overall stability. The ball’s instability challenges your body to engage muscles you might not use in traditional exercises, making it perfect for a well-rounded workout. It’s excellent for home and gym use, as it provides a low-impact way to strengthen the core, improve posture, and increase muscle tone across your body.

Stability Ball Workouts

1. Stability Ball Plank

• How to Do It: Place your forearms on the ball and extend your legs behind you, balancing on your toes. Keep your body in a straight line from head to toe, engaging your core.

• Benefits: Strengthens the entire core, shoulders, and stabilizing muscles.

• Challenge: Try drawing small circles with your forearms while maintaining stability for an extra core burn.

2. Stability Ball Hamstring Curl

• How to Do It: Lie on your back with your feet on the ball and lift your hips off the ground, forming a straight line from shoulders to feet. Roll the ball towards you by bending your knees, then slowly extend your legs back out.

• Benefits: Works the hamstrings, glutes, and core, improving balance and lower body strength.

• Challenge: Hold at the top for a few seconds before rolling the ball back for added muscle engagement.

These stability ball exercises are great for building strength and enhancing stability across your core and legs. Adding a stability ball to your workouts brings variety and helps target deep muscle groups for a strong, balanced body.